Live Streaming Classes
Due to new regulations, classes have moved back to streaming only. Please note new times! All classes are 1 hour.
The steaming class schedule, zoom links and passwords are posted below; please read the liability waiver first! This is a great opportunity to invite your friends from out of the area to practice yoga with you or to continue practicing from the comfort of your home!
We are offer an unlimited streaming special of $49 (see rates page to purchase); you can also drop in for $10/class (see schedule on this page). Additionally, all other rate levels are welcome to join any streaming class!
Now the liability waiver
By clicking the link for the live stream class, you acknowledge that you have read, understood and agree to be bound by theses terms and that you are at least 18 years of age and have the legal capacity to enter into contracts in the jurisdiction in which you reside:
1. I acknowledge that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I have no medical condition which would prevent my full participation in the yoga class/workshop.
2. In consideration of being permitted to participate in the yoga class/workshop, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might I might incur as a result of participating in the program.
3. In further consideration of being permitted to participate in the classes, I knowingly, voluntarily and expressly waive any claim that I may have against the teacher/instructor, the owners or the leaseholder of the building for injuries or damages that I may sustain as a result of participating in classes or workshops held by Expansions Yoga, LLC
4. I understand that the teacher cannot see me, and that I am responsible for my own health and well being in these online classes.
5. If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. If I experience any pain or discomfort, I will listen to my body and inform my teacher immediately.
Streaming Class Schedule - All Classes are 1 hour (unless otherwise noted)
All times listed are in Pacific Time
Daily:
QiGong Practice with AJ Meeting ID 113922499 Passcode: 006654
9:00a-9:15a Warm-up & Immune Boosting Movements
9:15a-10:00a Full Body 'Awaken Vitality' Practice
** Feel free to join one or both practices (same zoom link for both)
Mondays:
10:00a All Levels with Sarah Meeting ID 273142752 Passcode: 491996
11:30a Chair Yoga with Jolene Meeting ID 93538883347 Passcode: 633754
Tuesdays:
3:30p All Levels with Hallie Meeting ID 472954457 Passcode: 318353
6:00p All Levels with Sarah Meeting ID 81673892811 Passcode: 545138
Wednesdays:
10:30a All Levels with Cynthia Meeting ID 135624951 Passcode: 319280
6:45p Slow Flow with Charlotte Meeting ID 86346752672 Passcode: 022698
Thursdays:
10:00a All Levels with Sarah: Meeting ID 156476489 Passcode: 909648
11:30a Chair Yoga with Jolene: Meeting ID 85969238457 Passcode: 634477
6:00p All Levels with Sarah: Meeting ID 88669072177 Passcode: 017414
Fridays:
10:00a All Levels with Cynthia: Meeting ID 380611951 Passcode: 922049
4:00p YIN & YAK with Sarah: Meeting ID 158318422 Passcode: 344445
1/15/2021 4:00p class is Restorative with Hallie!
Props: Blocks or books/Strap or towel/Blanket, pillow or bolster
Saturday:
9:00a Vinyasa with Charlotte: Meeting ID 858855465 Passcode: 233056
Sunday:
10:00a Flow & Restore with Hallie: Meeting ID 85336894849 Passcode: 987186
* pillow and blanket recommended for class
11:15a - 11:45a Subtle Body (begins on 10/18) Meeting ID 82959506567 Passcode: 881511
* 1st Sunday - Meditation, 2nd - Pranayama, 3rd - Meditation, 4th - Yoga Nidra, 5th - no class