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Live Streaming Classes

Most of Expansions classes are now hybrid.  You may choose the comfort of home or the full experience of the studio.  All but the Sunday Subtle Body classes run for 1 hour.

The class schedule, zoom links and passwords are posted below; please read the liability waiver at the bottom of page first!  By clicking on the zoom link, you acknowledge you have read, understood and agree to be bound by the these terms.

Class Schedule - All Classes are 1 hour (unless otherwise noted)

Please Register 2 Hours Before In Studio Classes


10:00a All Levels with Sarah - Live Stream:  Meeting ID 273142752   Passcode: 491996

          Attend in studio: Register

Join guest teacher Jolene on June 5th & 12th and guest teacher Helen on July 31st

11:30a Chair Yoga with Jolene  Meeting ID 93538883347  Passcode: 633754

           Note: This class is LIVE STREAM ONLY   

1:00p FREE All Levels/All Ages Yoga for Military Veterans* with Kristi

     * Contact instructor for waiver and instructions before joining the class online or attending the class in person - email:

5:15p - 6:30p Gentle Yoga with Tessa - Live Stream:  Meeting ID 85342056798  Passcode: 595375

            Attend in studio:  Register




 10:00a Yin Yoga with Helen - Live Stream: Meeting ID 81744341611  Passcode: 726001

               Attend in studio:  Register

NOTE: The 10a Yin Class is going on hiatus - Last meeting is June 6, 2023

5:30p - 6:45p Kundalini Yoga / Gong Bath with Heather - This class is IN-STUDIO ONLY

              Attend in studio:  Register     


7:00p - 7:45p Sound Bath with Heather - This class is IN-STUDIO ONLY

              Attend in studio: Register

NOTE: Last 7p Sound Bath will occur on May 30th until the Fall


10:30a All Levels with Cynthia - Live Stream: Meeting ID 135624951  Passcode:  319280

            Attend in studio: Register    


10:00a Gentle Yoga with Sarah - Live Stream: Meeting ID 156476489  Passcode:  909648 

           Attend in studio: Register 

Join guest teacher Helen on June 1st and Tessa on June 8th & July 27th


11:30a  Chair Yoga with Jolene  Meeting ID 85969238457  Passcode:  634477

            Note: Class is LIVE STREAM ONLY


10:00a All Levels with Cynthia - Attend Live Stream:  Meeting ID 380611951  Passcode:  922049  

            Attend in studio: Register


9:00a - 10:30a Intermediate with Cynthia  - This class is IN STUDIO ONLY

           Attend in studio:    No class 5/27  Drop-in rate for this class is $20


New! 10a Vinyasa with Sumeda - Attend Live Stream: Meeting ID 81984995518  Passcode: 555760

           Attend in studio:  Register

New! 11:15a - 12:00p Meditation & Pranayama with Sumeda

           Attend Live Stream: Meeting ID  87191104151  Passcode:  445653

             Attend in studio: Register      NOTE: Class canceled on 5/28

3:00p the LAST Sunday of each month - 75 minute Yoga Nidra with Helen

           Attend Live Stream: Meeting ID 87085536190  Passcode: 987443

             Attend in studio: Register


Liability Waiver

By clicking the link for the live stream class, you acknowledge that you have read, understood and agree to be bound by theses terms and that you are at least 18 years of age and have the legal capacity to enter into contracts in the jurisdiction in which you reside:

1.  I acknowledge that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class.  I represent and warrant that I have no medical condition which would prevent my full participation in the yoga class/workshop.

2. In consideration of being permitted to participate in the yoga class/workshop, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might I might incur as a result of participating in the program.

3. In further consideration of being permitted to participate in the classes, I knowingly, voluntarily and expressly waive any claim that I may have against the teacher/instructor, the owners or the leaseholder of the building for injuries or damages that I may sustain as a result of participating in classes or workshops held by Expansions Yoga, LLC

4. I understand that the teacher cannot see me, and that I am responsible for my own health and well being in these online classes.

5. If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. If I experience any pain or discomfort, I will listen to my body and inform my teacher immediately.

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