The Mon 5:15p & Sat 9a classes are back in - studio and online
Please Register for in- studio classes at least 2 hrs prior
Live Streaming Classes
Most of Expansions classes are now hybrid. You may choose the comfort of home or the full experience of the studio. All but the Sunday Subtle Body classes run for 1 hour.
The class schedule, zoom links and passwords are posted below; please read the liability waiver at the bottom of page first! By clicking on the zoom link, you acknowledge you have read, understood and agree to be bound by the these terms.
Class Schedule - All Classes are 1 hour (times listed in Pacific Time zone)
Please Register 2 Hours Before In Studio Classes
Daily:
QiGong Practice with AJ - on sabbatical
Mondays:
10:00a All Levels with Sarah Meeting ID 273142752 Passcode: 491996
11:30a Chair Yoga with Jolene Meeting ID 93538883347 Passcode: 633754
NEW!!: 1:00p FREE All Levels/All Ages Yoga for Military Veterans* with Kristi
* Contact instructor for waiver and instructions before joining the class online or attending the class in person - email: Kristi@HouseProSD.com
5:15p - 6:30p Gentle Yoga with Tessa Meeting ID 85342056798 Passcode: 595375
Beginning May 3rd - To attend in studio: Register
Tuesdays:
3:30p All Levels with Hallie Meeting ID 472954457 Passcode: 318353
6:00p All Levels with Sarah Meeting ID 81673892811 Passcode: 545138
Wednesdays:
10:30a All Levels with Cynthia Meeting ID 135624951 Passcode: 319280
6:45p Restorative Yoga at Home with Charlotte Meeting ID 86346752672 Passcode: 022698
* Props: Bolster/pillow, strap & 1 block
Thursdays:
10:00a All Levels with Sarah: Meeting ID 156476489 Passcode: 909648
11:30a Chair Yoga with Jolene: Meeting ID 85969238457 Passcode: 634477
6:00p All Levels with Sarah: Meeting ID 88669072177 Passcode: 017414
Fridays:
10:00a All Levels with Cynthia: Meeting ID 380611951 Passcode: 922049
4:00p YIN & YAK with Sarah: Meeting ID 158318422 Passcode: 344445
Note: This class of Sarah's is STREAMING ONLY
Next YOGA NIDRA class is May 14, 2021 at 4p
Saturdays:
9:00a Vinyasa with Sandie: Meeting ID 858855465 Passcode: 233056
To attend in studio: Register
Sundays:
10:00a Flow & Restore with Hallie: Meeting ID 85336894849 Passcode: 987186
* pillow and blanket recommended
11:15a - 11:45a Subtle Body (rotating teacher) Meeting ID 82959506567 Passcode: 881511
* 1st Sunday - Meditation, 2nd - Pranayama, 3rd - Meditation, 4th - Yoga Nidra, 5th - no class
Liability Waiver
By clicking the link for the live stream class, you acknowledge that you have read, understood and agree to be bound by theses terms and that you are at least 18 years of age and have the legal capacity to enter into contracts in the jurisdiction in which you reside:
1. I acknowledge that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I have no medical condition which would prevent my full participation in the yoga class/workshop.
2. In consideration of being permitted to participate in the yoga class/workshop, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might I might incur as a result of participating in the program.
3. In further consideration of being permitted to participate in the classes, I knowingly, voluntarily and expressly waive any claim that I may have against the teacher/instructor, the owners or the leaseholder of the building for injuries or damages that I may sustain as a result of participating in classes or workshops held by Expansions Yoga, LLC
4. I understand that the teacher cannot see me, and that I am responsible for my own health and well being in these online classes.
5. If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. If I experience any pain or discomfort, I will listen to my body and inform my teacher immediately.