Live Streaming Classes

Most of Expansions classes are now hybrid.  You may choose the comfort of home or the full experience of the studio.  All but the Sunday Subtle Body classes run for 1 hour.

The class schedule, zoom links and passwords are posted below; please read the liability waiver at the bottom of page first!  By clicking on the zoom link, you acknowledge you have read, understood and agree to be bound by the these terms.

Class Schedule - All Classes are 1 hour (times listed in Pacific Time zone)

Please Register 2 Hours Before In Studio Classes

Monday:

10:00a All Levels  with Sarah  Meeting ID 273142752   Passcode: 491996 

             Note: This class is STREAMING ONLY

11:30a Chair Yoga with Jolene  Meeting ID 93538883347  Passcode: 633754

           Note: This class is STREAMING ONLY

1:00p FREE All Levels/All Ages Yoga for Military Veterans* with Kristi

     * Contact instructor for waiver and instructions before joining the class online or attending the class in person - email: Kristi@HouseProSD.com

5:15p - 6:30p Gentle Yoga - Hybrid with Tessa  Meeting ID 85342056798  Passcode: 595375

         To attend in studio:  Register

NEW! 7:00p Yin/Restorative - Hybrid with Julie  Meeting ID 83624520446  Passcode: 863294

           To attend in studio:  Register

Tuesday:

3:30p All Levels with Hallie  Meeting ID 472954457  Passcode: 318353

          Note: Class  is STREAMING ONLY

           (Beginning on August 3rd, this streaming class moves to 4:30p)

6:00p All Levels - Hybrid with Jolene  Meeting ID 81673892811  Passcode: 545138 

           To attend in studio: Register

Wednesday:

10:30a All Levels - Hybrid with Cynthia  Meeting ID 135624951  Passcode:  319280

            To attend in studio: Register 

6:45p  Restorative Yoga at Home with Charlotte  Meeting ID 86346752672  Passcode: 022698

             * Props: Bolster/pillow, strap & 1 block   Note: Class is STREAMING ONLY

Thursday:

10:00a All Levels - Hybrid with Sandie   Meeting ID 156476489  Passcode:  909648 

            To attend in studio: Register 

                      *please note: the July 29th class is streaming only with Sarah

11:30a  Chair Yoga with Jolene  Meeting ID 85969238457  Passcode:  634477

            Note: Class is STREAMING ONLY

6:00p All Levels - Hybrid with Charlotte  Meeting ID 88669072177  Passcode: 017414

           To attend in studio: Register 

                       *please note: the July 29th class is streaming only with Sarah 

Friday:

10:00a All Levels - Hybrid with Cynthia: Meeting ID 380611951  Passcode:  922049  

            To attend in studio: Register 

4:00p YIN & YAK with Sarah: Meeting ID 158318422  Passcode:  344445

           Note: This class is STREAMING ONLY

                        Next YOGA NIDRA class is August 13th

         

Saturday:  

9:00a Vinyasa - Hybrid with Sandie: Meeting ID 858855465  Passcode:  233056

            To attend in studio: Register

Sunday:

10:00a Flow & Restore with Hallie: Meeting ID 85336894849  Passcode: 987186

               * pillow and blanket recommended     Note: Class is STREAMING ONLY

Liability Waiver

By clicking the link for the live stream class, you acknowledge that you have read, understood and agree to be bound by theses terms and that you are at least 18 years of age and have the legal capacity to enter into contracts in the jurisdiction in which you reside:

1.  I acknowledge that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class.  I represent and warrant that I have no medical condition which would prevent my full participation in the yoga class/workshop.

2. In consideration of being permitted to participate in the yoga class/workshop, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might I might incur as a result of participating in the program.

3. In further consideration of being permitted to participate in the classes, I knowingly, voluntarily and expressly waive any claim that I may have against the teacher/instructor, the owners or the leaseholder of the building for injuries or damages that I may sustain as a result of participating in classes or workshops held by Expansions Yoga, LLC

4. I understand that the teacher cannot see me, and that I am responsible for my own health and well being in these online classes.

5. If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. If I experience any pain or discomfort, I will listen to my body and inform my teacher immediately.