With the holidays and travel, please check the class schedule for changes!
Reminder: We follow CK school closing for inclement weather
Live Streaming Classes
Most of Expansions classes are now hybrid. You may choose the comfort of home or the full experience of the studio. All but the Sunday Subtle Body classes run for 1 hour.
The class schedule, zoom links and passwords are posted below; please read the liability waiver at the bottom of page first! By clicking on the zoom link, you acknowledge you have read, understood and agree to be bound by the these terms.
Class Schedule - All Classes are 1 hour (unless otherwise noted)
Please Register 2 Hours Before In Studio Classes
Monday:
10:00a All Levels with Sarah Meeting ID 273142752 Passcode: 491996
Note: This class is LIVE STREAM ONLY
11:30a Chair Yoga with Jolene Meeting ID 93538883347 Passcode: 633754
Note: This class is LIVE STREAM ONLY
1:00p FREE All Levels/All Ages Yoga for Military Veterans* with Kristi
* Contact instructor for waiver and instructions before joining the class online or attending the class in person - email: Kristi@HouseProSD.com
5:15p - 6:30p Gentle Yoga with Tessa - Live Stream: Meeting ID 85342056798 Passcode: 595375
Attend in studio: Register
Last Monday of the Month, the 5:15p class is Restorative Yoga :)
Tuesday:
NEW!! 10:00a Yin Yoga with Helen - Live Stream: Meeting ID 81744341611 Passcode: 726001
Attend in studio: Register
NOTE: Yin Class is Live Stream ONLY on Dec 13th, Dec 27th and Jan 24th
5:30p - 6:45p Kundalini Yoga / Gong Bath with Heather - This class is IN-STUDIO ONLY
Attend in studio: Register
Wednesday:
10:30a All Levels with Cynthia - Live Stream: Meeting ID 135624951 Passcode: 319280
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6:45p Yoga Nidra with Helen Meeting ID 86346752672 Passcode: 022698
Note: Class is LIVE STREAM ONLY - enjoy relaxing Yoga Nidra from home!
Yoga Nidra class is canceled on Dec 14th (returns on the 21st)
Thursday:
10:00a All Levels with Sarah Meeting ID 156476489 Passcode: 909648
Note: Class is LIVE STREAM ONLY
11:30a Chair Yoga with Jolene Meeting ID 85969238457 Passcode: 634477
Note: Class is LIVE STREAM ONLY
5:30p All Levels with Jolene - Attend Live Stream: Meeting ID 88669072177 Passcode: 017414
Friday:
10:00a All Levels with Cynthia - Attend Live Stream: Meeting ID 380611951 Passcode: 922049
Saturday:
9:00a - 10:30a Intermediate with Cynthia - This class is IN STUDIO ONLY
Attend in studio: Register Drop-in rate for this class is $18
Liability Waiver
By clicking the link for the live stream class, you acknowledge that you have read, understood and agree to be bound by theses terms and that you are at least 18 years of age and have the legal capacity to enter into contracts in the jurisdiction in which you reside:
1. I acknowledge that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class. I represent and warrant that I have no medical condition which would prevent my full participation in the yoga class/workshop.
2. In consideration of being permitted to participate in the yoga class/workshop, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might I might incur as a result of participating in the program.
3. In further consideration of being permitted to participate in the classes, I knowingly, voluntarily and expressly waive any claim that I may have against the teacher/instructor, the owners or the leaseholder of the building for injuries or damages that I may sustain as a result of participating in classes or workshops held by Expansions Yoga, LLC
4. I understand that the teacher cannot see me, and that I am responsible for my own health and well being in these online classes.
5. If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. If I experience any pain or discomfort, I will listen to my body and inform my teacher immediately.