Study the Yoga Sutra

When:  Saturday, February 22, 10:30a-12p

Teacher: Chad Ross

Cost: FREE

​

Come join us to study one of the oldest books in yogic philosophy.   Warning: study of this treatise can change your life!

​

There are many translations of this book.  Bring your favorite

Bandhas Workshop

When:  Saturday, March 7, 10:30a - 12p

Teacher:  Caroline McGuire, RYT-200

Cost:  $30

This workshop will explore the three main energy "locks" in the body known as the bandhas. These ancient Hatha Yoga techniques are not to be practiced lightly - engaging any one of these can move some serious energy!  If you're learning the postures, try adding a little spice to your asana or kriya practice by learning how to safely incorporate the bandhas.  1+ year yoga experience required.

Attunement Workshop

When:  Saturday, March 14, 4:00-6:00 PM

Teacher:  Sarah Steinke, MFA, MACP, LMHCA, RYT (root-psychotherapy.com)

Cost:  $35

Befriending ourselves.  Attuned relationships, as attachment theory and current research suggests, is critical to overall health and well being, and to secure attachment. The relationship between you and your body is no different. This experiential workshop listens to sensation in your body as a powerful means of communication, attuning with the stories your body holds.  Movement and meditation lead us deeper.  Stop and listen - you're more than worth it!