Kundalini Gong Bath
Sunday, August 14th, 2022
3:00-5:00pm, $30

 

Please join Heather Carnocki for a luxuriant 2-hour Kundalini class with kriya, pranayama, asana, chanting and a gong bath meditation.  

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A gong meditation is a passive experience, in that the listener simply lays down and lets the sounds wash over them – hence the term ‘gong bath’. It has been described as a sonic massage as your body and mind respond to the sounds and vibrations. There is nothing to learn, no skills to acquire, so for people who find it hard to switch off or meditate, the gong is an ideal experience.

Apart from deep relaxation and reduced stress levels, participants report a number of gong benefits and experiences, such as strong emotions – from joy to tears – feelings of floating, bright lights, strong, colorful images and more.

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