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Live Streaming Classes

Most of Expansions classes are now hybrid.  You may choose the comfort of home or the full experience of the studio.  All but the Sunday Subtle Body classes run for 1 hour.

The class schedule, zoom links and passwords are posted below; please read the liability waiver at the bottom of page first!  By clicking on the zoom link, you acknowledge you have read, understood and agree to be bound by the these terms.

Class Schedule - All Classes are 1 hour (unless otherwise noted)

Please Register 2 Hours Before In Studio Classes

Monday

10:00a All Levels Live Stream with Sarah   Meeting ID 273142752   Passcode: 491996

11:30a Chair Yoga Live Stream with Jolene  Meeting ID 93538883347  Passcode: 633754 

1:00p FREE All Levels/All Ages Yoga for Military Veterans* with Kristi

     * Contact instructor for waiver and instructions before joining the class online or attending the class in person - email: Kristi@HouseProSD.com

5:15p - 6:30p Gentle Yoga with Tessa - Register for in studio

        OR Live Stream  Meeting ID 85342056798  Passcode: 595375

            Last Monday of the Month, the 5:15p class is Restorative Yoga :)

Tuesday

Coming 11/15!!   10:00a YIN YOGA - Hybrid with Helen

 

*New Class* 5:30p - 6:45p Kundalini Yoga / Gong Bath with Heather 

              To attend in studio:  Register

Wednesday

0:30a All Levels - Hybrid with Cynthia  Meeting ID 135624951  Passcode:  319280

            To attend in studio: Register     

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6:45p  Yoga Nidra - Hybrid with Helen  Meeting ID 86346752672  Passcode: 022698

            Note: Class is now STREAMING Only - enjoy relaxing Yoga Nidra from home!

Thursday

10:00a All Levels - Hybrid with Sarah   Meeting ID 156476489  Passcode:  909648 

           Note: Class is STREAMING ONLY

11:30a  Chair Yoga with Jolene  Meeting ID 85969238457  Passcode:  634477

            Note: Class is STREAMING ONLY 

5:30p All Levels - Hybrid with Jolene  Meeting ID 88669072177  Passcode: 017414

           To attend in studio: Register  

Friday

10:00a All Levels - Hybrid with Cynthia: Meeting ID 380611951  Passcode:  922049  

            To attend in studio: Register

Saturday

9:00a - 10:30a Intermediate with Cynthia  - This class is IN STUDIO ONLY

           To attend in studio: Register        Drop-in rate for this class is $18

Sunday

New! Starting on 10/3 - 1:30p - 2:45 (75 minute) Yin/Yoga Nidra - Hybrid with Helen

          Meeting ID 88208069068  Passcode: 492705

           To attend in studio: Register

Liability Waiver

By clicking the link for the live stream class, you acknowledge that you have read, understood and agree to be bound by theses terms and that you are at least 18 years of age and have the legal capacity to enter into contracts in the jurisdiction in which you reside:

1.  I acknowledge that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class.  I represent and warrant that I have no medical condition which would prevent my full participation in the yoga class/workshop.

2. In consideration of being permitted to participate in the yoga class/workshop, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might I might incur as a result of participating in the program.

3. In further consideration of being permitted to participate in the classes, I knowingly, voluntarily and expressly waive any claim that I may have against the teacher/instructor, the owners or the leaseholder of the building for injuries or damages that I may sustain as a result of participating in classes or workshops held by Expansions Yoga, LLC

4. I understand that the teacher cannot see me, and that I am responsible for my own health and well being in these online classes.

5. If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. If I experience any pain or discomfort, I will listen to my body and inform my teacher immediately.