Lighting Yourself On Fire
One of the great things about starting a diet or projects/resolutions at the beginning of the year is that there is so much wonderful...
Experiences in Meditation
I think the first time I tried to meditate I was on a Metro bus in Seattle. It was the 1990's, I was working at the ABC radio affiliate...
Bringing it Back to the Mat: A Tree vs A Stick
One of the most common questions I get as a yoga teacher from people who haven't practiced before, is something along the lines of "how...
Bringing it Back to the Mat - December 2015 - Post Ironman Arizona Surmising
Yoga is, most literally, the yoking of breath and movement. It is also the yoking of breath and insight. The breath produces the insight;...
