One of the great things about starting a diet or projects/resolutions at the beginning of the year is that there is so much wonderful...

I think the first time I tried to meditate I was on a Metro bus in Seattle. It was the 1990's, I was working at the ABC radio affiliate...

One of the most common questions I get as a yoga teacher from people who haven't practiced before, is something along the lines of "how...

Yoga is, most literally, the yoking of breath and movement. It is also the yoking of breath and insight. The breath produces the insight;...