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Stretch with Dakota

Wednesdays 5:30pm

YOGA X STRETCH X MASSAGE

Bringing it Back to the Mat -
December 2015 -
Post Ironman Arizona Surmising

Bringing it Back to the Mat - December 2015 - Post Ironman Arizona Surmising

Yoga is, most literally, the yoking of breath and movement. It is also the yoking of breath and insight. The breath produces the insight;...

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