January 27, 2020

One of the great things about starting a diet or projects/resolutions at the beginning of the year is that there is so much wonderful collective energy around them.  In yoga this determination or passion to persevere is called tapas. The yogic principle of tapas refers...

December 11, 2018

I think the first time I tried to meditate I was on a Metro bus in Seattle.  It was the 1990's, I was working at the ABC radio affiliate KOMO AM 1000 and was exhausted.  Rain outside caused heavy condensation on the inside of the bus windows.  I was warm and cozy in my...

July 5, 2016

One of the most common questions I get as a yoga teacher from people who haven't practiced before, is something along the lines of "how often should I go?" For the most part, I know what they're asking me.  They want to know how long before they can reach their toes in...

December 7, 2015

Yoga is, most literally, the yoking of breath and movement. It is also the yoking of breath and insight. The breath produces the insight; the breath conveys the insight; the breath confirms the insight. In each breath cycle, as the self inhales, it ventures outward int...

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