December 11, 2018

I think the first time I tried to meditate I was on a Metro bus in Seattle.  It was the 1990's, I was working at the ABC radio affiliate KOMO AM 1000 and was exhausted.  Rain outside caused heavy condensation on the inside of the bus windows.  I was warm and cozy in my...

July 5, 2016

One of the most common questions I get as a yoga teacher from people who haven't practiced before, is something along the lines of "how often should I go?" For the most part, I know what they're asking me.  They want to know how long before they can reach their toes in...

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