

Bringing it Back to the Mat: Consistency, New Year's Priorities, and Bunny Abuse!
lisa BEE BLOG: Bringing it Back to the Mat January 2016 Consistency, New Year’s Priorities, and Bunny Abuse! There are many benefits to...


Bringing it Back to the Mat - December 2015 - Post Ironman Arizona Surmising
Yoga is, most literally, the yoking of breath and movement. It is also the yoking of breath and insight. The breath produces the insight;...