January 27, 2020

One of the great things about starting a diet or projects/resolutions at the beginning of the year is that there is so much wonderful collective energy around them.  In yoga this determination or passion to persevere is called tapas. The yogic principle of tapas refers...

If you're a typical type-A personality, the mere notion of giving in or surrendering is a non-negotiable.  You're in it to win it, not give up when the going gets tough.  However, in the practice of yoga, we are asked in the Eight Limbs to regularly give up to a power...

January 3, 2019

At the beginning of every year many of us make obligatory resolutions, often abandoned within days of making them.  Today I offer you a set of somewhat yoga related self-care items you can easily drop into your existing wake-up routine. They will help you feel refreshe...

December 11, 2018

I think the first time I tried to meditate I was on a Metro bus in Seattle.  It was the 1990's, I was working at the ABC radio affiliate KOMO AM 1000 and was exhausted.  Rain outside caused heavy condensation on the inside of the bus windows.  I was warm and cozy in my...

November 7, 2018

Several years ago I traveled out of town to witness for myself a “realized” being. I don’t know what I expected but she was super low key even though she was placed on a high pedestal. I didn’t sense energy coming off of her or see a huge aura. She just seemed liked a...

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