July 5, 2016

One of the most common questions I get as a yoga teacher from people who haven't practiced before, is something along the lines of "how often should I go?" For the most part, I know what they're asking me.  They want to know how long before they can reach their toes in...

June 3, 2016

     Many of you who come to Expansions have heard a teacher make reference to something called the 8 limbs of yoga.  They are written in Sanskrit on our walls.  Many of you have come expressly to practice one of those limbs, asana (limb 3, the physical postures of yog...

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