At the beginning of every year many of us make obligatory resolutions, often abandoned within days of making them. Today I offer you a set of somewhat yoga related self-care items you can easily drop into your existing wake-up routine. They will help you feel refreshed and ready to face the day. For the most part, they're easy to do and don't require you to purchase a lot of expensive equipment such as you might need with exercise regimes. Give them a try. What do you have