5 New Year's Self Care Techniques

At the beginning of every year many of us make obligatory resolutions, often abandoned within days of making them. Today I offer you a set of somewhat yoga related self-care items you can easily drop into your existing wake-up routine. They will help you feel refreshed and ready to face the day. For the most part, they're easy to do and don't require you to purchase a lot of expensive equipment such as you might need with exercise regimes. Give them a try. What do you have to lose but the parts of you you didn't want anyhow? Lemon water https://www.prevention.com/food-nutrition/a20505817/2-cups-of-lemon-water-every-day/ By the time you get to my age, there's a chance you're already drinki

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