Experiences in Meditation

I think the first time I tried to meditate I was on a Metro bus in Seattle. It was the 1990's, I was working at the ABC radio affiliate KOMO AM 1000 and was exhausted. Rain outside caused heavy condensation on the inside of the bus windows. I was warm and cozy in my seat but my mind was agitated by the stress of working in radio news. Somewhere along the way I'd picked up that meditating would quiet my mind. I closed my weary eyes and imagined I was sitting among fog enshrouded Douglas Fir trees. I slowed my breath and visualized the limbs of trees, the individual needles and the smell they produced. I was amazed at how quickly I calmed down. That was just one experience in hundreds p

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