Bringing it Back to the Mat: A Tree vs A Stick

One of the most common questions I get as a yoga teacher from people who haven't practiced before, is something along the lines of "how often should I go?" For the most part, I know what they're asking me. They want to know how long before they can reach their toes in a standing forward bend, when they'll be able to do a handstand or perhaps when the pain in their low back will go away. The answer depends on many individual factors but the question also tells me they haven't quite grasped the meaning of yoga. It's as though the person grabbed what they think is a stick and not realized they actually have hold of a tree. When I came to yoga in the mid 1990's, I was in an urban fast lane th

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