Bringing it Back to the Mat: A Tree vs A Stick
One of the most common questions I get as a yoga teacher from people who haven't practiced before, is something along the lines of "how often should I go?" For the most part, I know what they're asking me. They want to know how long before they can reach their toes in a standing forward bend, when they'll be able to do a handstand or perhaps when the pain in their low back will go away. The answer depends on many individual factors but the question also tells me they haven'
