Bringing it Back to the Mat - December 2015 - Post Ironman Arizona Surmising

Yoga is, most literally, the yoking of breath and movement. It is also the yoking of breath and insight. The breath produces the insight; the breath conveys the insight; the breath confirms the insight. In each breath cycle, as the self inhales, it ventures outward into the collective and gains wisdom. As it exhales, it brings that wisdom back to the inner core. In each breath cycle, the inhaling self presents itself to the collective, exhausts its resources and retreats, exhaling, back to the core for renewal. The yoga mat acts like this mechanism of respiration. My yoga mat is the launching point for my wisdom and it is the place where I bring back all my experiences for processing and dis

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