Lighting Yourself On Fire
One of the great things about starting a diet or projects/resolutions at the beginning of the year is that there is so much wonderful...
Give In to Win
If you're a typical type-A personality, the mere notion of giving in or surrendering is a non-negotiable. You're in it to win it, not...
5 New Year's Self Care Techniques
At the beginning of every year many of us make obligatory resolutions, often abandoned within days of making them. Today I offer you a...
Experiences in Meditation
I think the first time I tried to meditate I was on a Metro bus in Seattle. It was the 1990's, I was working at the ABC radio affiliate...
How is Your Sadhana?
Several years ago I traveled out of town to witness for myself a “realized” being. I don’t know what I expected but she was super low key...
JANUARY 2017 BEE BLOG "Bringing It Back to the Mat: From Despondency to Contentment"
*** Readers can usually be divided into two categories: those who believe that “less is more”; and those who believe that “more is...
Bringing it Back to the Mat: A Tree vs A Stick
One of the most common questions I get as a yoga teacher from people who haven't practiced before, is something along the lines of "how...
Guest Blog: "FOMO or just taking the road less traveled."
Many of you who come to Expansions have heard a teacher make reference to something called the 8 limbs of yoga. They are written in...
lisa BEE BLOG: Bringing it Back to the Mat March 2016 “When Your Body’s Four Limbs Aren’t Enough to
Although most people comment upon my “high energy” and emotional accessibility, I consider myself a pretty reason oriented person. I like...
lisa BEE BLOG: Bringing it Back to the Mat February 2016 “Happy National Emotional Extortion Day:
I wake up and fuzzily orient myself. It is Tuesday. Yes, this is my day off. But, I immediately feel a heaviness in my stomach which will...
