Classes

1-hour classes $10 drop-in
75-minute & 90-minute classes $13 drop-in
NEW STUDENTS Print a registration form & bring to your first class.

Students are introduced to poses with variations to suit their level.  With regular practice students will gain familiarity with poses, proper alignment, breathing techniques and relaxation methods.  Get your friends together for a weekly event.

Unlimited Monthly Membership

1-hour & 90-minute classes $99 per month

This membership applies to drop-in classes only. An added bonus of this monthly membership is that you will recieve a $5 discount off monthly workshops.

SPECIAL 4 Month Unlimited Membership

1-hour & 90-minute classes $360

This membership applies to drop-in classes only. An added bonus of this monthly membership is that you will recieve a $5 discount off monthly workshops.

Punch cards (good for THREE months - non-refundable)

1-hour classes $95 for 10 classes
75-minute and 90-minute classes $120 for 10 classes
   

       * these cards are not interchangeable*

Special Saturday Workshop

Sun Salutations Workshop

Saturday - February 11th, 1:00pm-3:00pm, Silverdale Studio $25

This 2-hour all levels workshop will teach you the proper alignment and execution of all 12 poses in a Sun Salutation with hands on adjustments, demonstrations and a 20 minute Sun Salutation practice devoted to build your confidence and skill level. Register now as space is limited to only 10 students to ensure safety and increased one-on-one time with each participant.


Power Yoga Workshop

Saturday - March 17th, 12:30pm-3:30pm, Silverdale Studio $35

Workshop will include: 90 minute power yoga practice, break down of more advanced poses including arm balances, jumps and inversions, details of proper alignment in each pose to ensure safety and maximum benefit, instruction and practice of heat producing breathing techniques and resources to include a music playlist and power yoga home practice guide. This workshop requires at least 6-12 months prior yoga experience, as well as, good physical fitness. Limited to 10 students.

Introduction to Yoga Series Next Series Starts the Week of March 5th, 2012.

Intro Series $72

This 8-week series systematically and incrementally develops all the basic information that a person needs to practice competently and confidently in any of our other classes. New students should definitely take this class as their primer. These classes tend to fill, register by Dec. 27th, 2011 to secure your spot. Please let us know which class you choose to take.
Class is held:

Silverdale        Mondays  4pm-5pm -OR- Thursdays 5:15pm-6:15pm

Port Orchard        Thursdays  5:15pm-6:15pm

8-week Yoga Series

8-week Series 60 minute classes $72
8-week Series 75 & 90-minute classes -OR- Back Care Series Starting Monday, November 7th. $88

Private Lessons $75 - approximately one hour

A fitness assessment is done and an individualized program is developed to help the student reach specific goals.  Treat a loved one or yourself to a one-on-one introduction to yoga, improve your skill set or get a yoga tune-up!

Corporate Classes

We will gladly come to your worksite.  Minimum of five students.  Please request pricing information.





What to Bring

  • Yoga mat - in the Silverdale-area you can get them at: Fred Meyer, Target and occasionally TJ Maxx.   Online you can get mats and other yoga accessories at our boutique. The Expansions Yoga Boutique
  • An open mind - be ready to try things you didn't know you could do!
  • An empty stomach - do not eat at least two hours before class

Key Benefits

  • Increased breath awareness
  • Increased muscle strength & flexibility
  • Relaxation

Classes usually start and end by chanting "OM".  This is not for religious purposes. Chanting helps center the body and mind before class.  It is also a breathing exercise that helps create strong lungs. "OM" is the ultimate sound, all sounds are in OM and OM is in all sounds. Enjoy the way OM feels when you chant it.  If chanting is not your thing then by all means don't chant!  This is your yoga!

Classes will offer variations for all asanas (postures) for all levels of ability.  Remember - whenever we start yoga in our lives is perfect - no experience or flexibility is required!

All classes end with guided relaxation.





Send mail to cynthia@expansionsyoga.com with questions or comments about this web site.
Copyright © 2011 E x p a n s i o n s Yoga
Last modified: 10/26/11