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Special Events & WorkshopsThanksgiving Day Class with Kath Mitchell When: Thursday, November 27th, 9:00am-10:30am Cost: $13 for drop-ins or one use of your 90-minute punch card. Put your turkey in the oven, leave the relatives behind, and come do some yoga for yourself. The class will focus on twists for digestion and lots of restorative postures at the end to combat holiday stress. Sutra in Asana with Lisa J. Ballou When: Saturday, December 6th, 1:30pm - 3:30pm Cost: $25 if paid by Nov. 28th, $30 thereafter Often times we turn our yoga practice into mere exercise by focusing exclusively on the physical benefits of the postures. In this workshop, we will enjoy a yoga practice in which the physical poses are coordinated with pertinent passages from the Yoga Sutras. The goal of the workshop is to: 1) introduce students to the yogic philosophy which informs their customary practice; 2) to give students an opportunity to deepen their understanding of individual poses by appreciating the philosophical significance beneath the physical practice. This class is suitable for students with basic yoga knowledge. Mantra and Meditation
Join us the second Sunday of each month at 12 Noon – We'll be chanting, singing and drumming to awaken the soul. We'll use sacred sage smudging to honor the four elements of the earth and clear any surrounding negativity, allowing us to emanate the abundant beauty, light and loving energies shared with the universe. Follow this with a blissful, guided meditation to complete your weekend! Let’s celebrate the spirit! Send mail to cynthia@expansionsyoga.com with questions or comments
about this web site.
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