 |
 |
 |
 |
 |
 |
 |
|
|
||||||
|
|
|
|
|
|
|
Special Events & WorkshopsSpecial Saturday Workshop Learn the Proper Flow of Sun Salutation with Carla Charters When: Saturday, February 11th, 1:00pm-3:00pm Where: Silverdale studio Why:The Sun Salutation Pose, also known as Salute to the Sun and Surya Namaskar, is a flowing
series of 12 poses which help improve strength and flexibility of the muscles and spinal column. This
pose also warms up the body and tones the abdominal muscles. Sun Salutations are included in most
Hatha and Vinyasa yoga classes, and if done incorrectly, can be the most common cause of injury in a
yoga practice. This 2-hour all levels workshop will teach you the proper alignment and execution of
all 12 poses in a Sun Salutation with hands on adjustments, demonstrations and a 20 minute Sun
Salutation practice devoted to build your confidence and skill level. Teacher: Carla Charters Cost: $25 before Feb. 1st, $30 thereafter. Cost: go to rates page to register Power Yoga Workshop with Carla Charters When: Saturday, March 17th, 12:30pm-3:30pm Where: Silverdale studio Why:This powerful workshop will be fun, challenging, heat inducing and creative. Workshop will
include: 90 minute power yoga practice, break down of more advanced poses including arm balances, jumps
and inversions, details of proper alignment in each pose to ensure safety and maximum benefit, instruction
and practice of heat producing breathing techniques and resources to include a music playlist and power
yoga home practice guide. This workshop requires at least 6-12 months prior yoga experience, as well as,
good physical fitness. Teacher: Carla Charters Cost: $35 before March 1st, $40 thereafter. Cost: go to rates page to register Send mail to cynthia@expansionsyoga.com with questions or comments
about this web site.
|